Smoothies are a tasty and quick way to get in breakfast or a snack without having to turn to junk food and high-fat food. Smoothies are typically a combination of ingredients that include fruit, oats, dairy products, and some kind of honey or agave syrup as a sweetener. They are cool and refreshing and of course will make the perfect summer treat as well!
Reasons to Choose Organic
If you are still on the fence about choosing organic over other foods, we are here to fill you in on some of the more beneficial offerings of choosing organic.
Organically grown foods are not exposed to chemicals that are typically used to treat commercially grown food. There are over 600 active chemicals that are currently registered for agricultural use in the United States.
Benefit from More Nutrients
You will also find that organically grown food is packed full of more nutrients including vitamins, minerals, enzymes, and micronutrients. This is beneficial for your health and overall wellbeing.
Organic foods typically tend to taste much better as well because the soil is more well-balanced. This produces healthy and strong plants that have been cultivated for taste rather than appearance.
Genetically engineered food contaminates our food supply, and foods that contain GMO (genetically modified organisms) actually don't even have to be labeled in the United States. When you choose organic, the food isn't altered or genetically modified in this way.
Making Delicious Organic Smoothies
Now that you know all the benefits of using organic fruits and vegetables, you can begin taking advantage of them in your smoothies for a cool summer treat. All you need are your favorite organic ingredients and a blender to get started.
With the rising popularity of people looking for healthier alternatives, organic produce is widely available in most supermarkets. While it may cost a bit more than commercially grown produce, it is well worth the price when it comes to your health.
Strawberries, blueberries and raspberries are some of the most popular organic fruit you can find. They have a natural sweetness to them that can help disguise the taste of any vegetables you may want to include in your smoothie as well. Remember, adding the organic vegetables in addition to the organic fruit provides you with even more nutrient-packed goodness.
Benefits of Organic Smoothies
So, to beat the heat and have a cold and nutritious treat while you are at it, consider choosing organic fruits and vegetables to make your smoothies this summer. They are a light and refreshing way to boost your energy while also making sure you get those daily servings of vitamins and minerals without having to worry about the dangers of pesticides and other chemicals that can potentially harm you.
Drinking smoothies can also help with dehydration during those hot summer days and allows you to feel full for longer. Since they have so many nutrients and so much flavor, they are also a great way to control any of those mid-day cravings you may have which can help cut down on the amount you snack.
Still not convinced to go organic for your summer treat? See what Lazy Daisy has to say about it.